Spirit

You find all articles related to the topic spirit right here. Enjoy!

Monks meditating using mudra techniques

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras)

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras) 1280 720 Mindmonia

Have you ever wondered why people meditate with different hand positions? These are so-called mudras. Mudras are holy hand signs that are usually used during meditation to achieve a better…

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Woman meditates at the beach

5 Powerful Mantras for a Better Meditation Experience

5 Powerful Mantras for a Better Meditation Experience 1280 856 Mindmonia

Have you ever wondered why many people sing “OM” or make other sounds while meditating? OM is a so-called mantra. Mantras are sacred words or phrases from the spiritual world…

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Person whispering in another persons ear

ASMR 101: How Whispering and Blowing Help You Sleep

ASMR 101: How Whispering and Blowing Help You Sleep 1280 720 Mindmonia

ASMR feels like sitting in front of the open fire or having a relaxing evening with your best friends. You feel relaxed, safe and carefree. If the term doesn’t mean…

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Stressed out man

15 Tips and Ways How to Reduce Stress Naturally

15 Tips and Ways How to Reduce Stress Naturally 1280 853 Mindmonia

You’re often under stress and don’t know how to deal with it properly? Don’t worry – you are not alone. Work, family, busy schedules, exams or important sales talks are…

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Cover picture for heart chakra article

10 Tips on How to Open Your Heart Chakra

10 Tips on How to Open Your Heart Chakra 1280 609 Mindmonia

There are seven energy centers in our body – called the 7 Chakras. These centers are connected and exchange energies with each other. Like in a cycle. In the middle…

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Guy With Headphones

Binaural Beats – the Ultimate Guide (+7 Benefits)

Binaural Beats – the Ultimate Guide (+7 Benefits) 1280 853 Mindmonia

Have you ever noticed how your productivity and concentration change depending on the music you are listening to? It’s obvious that different styles of music have different effects on you…

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Picture of different colors

Understand the Chakra Colors and Their Specific Meanings

Understand the Chakra Colors and Their Specific Meanings 500 333 Mindmonia

Colors are present in our life since our childhood. They are one of the first things we learn as children. The theory behind the colors however, is a more complex…

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Solar Plexus Chakra Cover Picture

Things You Should Know About the Solar Plexus Chakra

Things You Should Know About the Solar Plexus Chakra 1024 600 Mindmonia

Have you ever wondered where the phrase “making a decision from the gut” actually comes from? As soon as you make instinctive decisions, you use your intuition which lies in…

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Subconscious Mind

Beginners Guide: Use Your Subconscious Mind Power

Beginners Guide: Use Your Subconscious Mind Power 1024 600 Mindmonia

Do you have annoying habits you really want to stop? Do you sometimes forget to cover your mouth while yawning or get upset about constantly making the same mistakes at…

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