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If you ever tried to do daily meditation, you know how difficult that can feel. Many times you tell yourself that other things are more
You are still thinking about last night’s argument with your partner while rushing to work in the morning. In fact, you do not really like
This complete and free guide covers everything you need to know about meditation. Get insight into all aspects and start meditating today.
Nowadays more and more people are looking for alternative healing techniques for stress and pain relief. Reiki therapy is one of many alternative healing techniques.
Have you ever wondered why people meditate with different hand positions? These are so-called mudras. Mudras are holy hand signs that are usually used during