Spirit

You find all articles related to the topic spirit right here. Enjoy!

Happy pose

Get Happy with These 7 Simple Steps

Get Happy with These 7 Simple Steps 1280 853 Mindmonia

The approach to happiness is often the following: I must first achieve my goal in order to get happy. Once your goal is achieved, it won’t last long before you…

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Two hands with the world as skin

Karma and Its 12 Laws: An Easy Explanation

Karma and Its 12 Laws: An Easy Explanation 1200 800 Mindmonia

If you see karma as only “What goes around comes around” you miss out. In fact, the 12 Laws of Karma are guidelines for a better life. You have surely…

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Person meditates at home

Meditation for Beginners – the Complete Guide (9230 words)

Meditation for Beginners – the Complete Guide (9230 words) 1280 854 Mindmonia

This complete and free guide covers everything you need to know about meditation. Get insight into all aspects and start meditating today.

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Person sitting on rocks

Develop Your Body and Mind with Chakra Meditation

Develop Your Body and Mind with Chakra Meditation 1280 913 Mindmonia

The concept of meditation is well established and has been with mankind for a very long time. People invented different types of meditation over time. One of them is the…

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Reiki stones

Reiki for Beginners: What You Must Know (Simply Explained)

Reiki for Beginners: What You Must Know (Simply Explained) 1280 800 Mindmonia

Nowadays more and more people are looking for alternative healing techniques for stress and pain relief. Reiki therapy is one of many alternative healing techniques.  Reiki is about energy and…

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Monks meditating using mudra techniques

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras)

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras) 1280 720 Mindmonia

Have you ever wondered why people meditate with different hand positions? These are so-called mudras. Mudras are holy hand signs that are usually used during meditation to achieve a better…

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Woman meditates at the beach

5 Powerful Mantras for a Better Meditation Experience

5 Powerful Mantras for a Better Meditation Experience 1280 856 Mindmonia

Have you ever wondered why many people sing “OM” or make other sounds while meditating? OM is a so-called mantra. Mantras are sacred words or phrases from the spiritual world…

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Person whispering in another persons ear

ASMR 101: How Whispering and Blowing Help You Sleep

ASMR 101: How Whispering and Blowing Help You Sleep 1280 720 Mindmonia

ASMR feels like sitting in front of the open fire or having a relaxing evening with your best friends. You feel relaxed, safe and carefree. If the term doesn’t mean…

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Stressed out man

15 Tips and Ways How to Reduce Stress Naturally

15 Tips and Ways How to Reduce Stress Naturally 1280 853 Mindmonia

You’re often under stress and don’t know how to deal with it properly? Don’t worry – you are not alone. Work, family, busy schedules, exams or important sales talks are…

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