Body

The articles on this page help you to stay fit and healthy. Your body is your temple!

Clock and sandglass

7 Simple Tips for a Younger Biological Age

7 Simple Tips for a Younger Biological Age 1280 853 Mindmonia

If someone asks you “How old are you?” it’s very likely that you’ll have an answer right away. Do you also know your biological age? It indicates how old your…

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Woman on the beach jumps into the air

12 Healthy Lifestyle Habits on How to Start a Healthy Lifestyle

12 Healthy Lifestyle Habits on How to Start a Healthy Lifestyle 1200 797 Mindmonia

Living a healthy lifestyle is the goal of many. On the other side, everyday routines and obligations are often showstoppers in starting a healthy lifestyle. For example, stress, pace, and…

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Stretching for fascia

Fascia for Beginners: Types, Functions, and Exercises

Fascia for Beginners: Types, Functions, and Exercises 1280 853 Mindmonia

Fasciae (also written as fascias) hold your body together and actively support your body. They influence your immune system, pass information to your brain and are therefore important for your…

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Old asian man practicing

Qigong for Beginners – a Complete Guide

Qigong for Beginners – a Complete Guide 1280 857 Mindmonia

Qigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on meditation, controlled breathing, and guided…

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Moringa Leaves

Moringa: Superfood or Waste of Money?

Moringa: Superfood or Waste of Money? 1280 800 Mindmonia

Moringa, also called Moringa Oleifera or drumstick, is a tree species from the horseradish family, which is particularly native to subtropical and tropical areas such as Africa, Asia, and South…

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Sleeping person

23 Scientifically Proven Tips to Fall Asleep Quickly

23 Scientifically Proven Tips to Fall Asleep Quickly 1280 853 Mindmonia

A healthy heart, a strong immune system and an improved focus: these are just three examples why restful sleep is important and why you absolutely should smart yourself up in…

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Brave person rock jumping

What Is Biohacking? 6 Hacks to Get Beyond Your Limits

What Is Biohacking? 6 Hacks to Get Beyond Your Limits 1280 831 Mindmonia

Biohackers hack their everyday life by following an optimal diet, taking a cold shower or wearing blue-light blocking glasses. Some biohackers report, that they managed to lose dozens of pounds…

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