The articles on this page help you to stay fit and healthy – your body is your temple
Every day you unknowingly add toxins to your body. Depending on what you eat, whether you smoke or drink alcohol, the amount of toxins varies.
Living a healthy lifestyle is the goal of many. On the other side, everyday routines and obligations are often showstoppers in starting a healthy lifestyle.
Fasciae (also written as fascias) hold your body together and actively support your body. They influence your immune system, pass information to your brain and
A healthy heart, a strong immune system and an improved focus: these are just three examples why restful sleep is important and why you absolutely
Biohackers hack their everyday life by following an optimal diet, taking a cold shower or wearing blue-light blocking glasses. Some biohackers report, that they managed