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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

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A Guide to Procrastination and 21 Tips on How to Stop It 1280 853 Mindmonia

A Guide to Procrastination and 21 Tips on How to Stop It

A stereotypical example that probably seems familiar to most current or former students: your professor assigns you to write a scientific paper within six weeks. Every time you think about…

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43 Examples of Analytical Skills for Greater Success 1280 875 Mindmonia

43 Examples of Analytical Skills for Greater Success

Analytical skills are important to achieve your life goals. Logical thinking helps you to get the job of your dreams as well as in your private life. With analytical capabilities,…

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52 Helpful Examples of Intrinsic and Extrinsic Motivation 1280 972 Mindmonia

52 Helpful Examples of Intrinsic and Extrinsic Motivation

A key ability of super successful people is the fact that they know how to motivate themselves effectively. It wasn’t the idea, luck or intelligence that has made them successful,…

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Blonde girl smiling confidently
Building Self Confidence: Advantages, Tips and Tricks 1200 800 Mindmonia

Building Self Confidence: Advantages, Tips and Tricks

Imagine you have a toothache and you go to your dentist. As usual, the nurse takes you from the waiting room to the treatment room. As you arrive there, you…

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ASMR 101: How Whispering and Blowing Help You Sleep 1280 720 Mindmonia

ASMR 101: How Whispering and Blowing Help You Sleep

ASMR feels like sitting in front of the open fire or having a relaxing evening with your best friends. You feel relaxed, safe and carefree. If the term doesn’t mean…

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Stressed out man
15 Tips and Ways How to Reduce Stress Naturally 1280 853 Mindmonia

15 Tips and Ways How to Reduce Stress Naturally

You’re often under stress and don’t know how to deal with it properly? Don’t worry – you are not alone. Work, family, busy schedules, exams or important sales talks are…

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10 Tips on How to Open Your Heart Chakra 1280 609 Mindmonia

10 Tips on How to Open Your Heart Chakra

There are seven energy centers in our body – called the 7 Chakras. These centers are connected and exchange energies with each other. Like in a cycle. In the middle…

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Binaural Beats – the Ultimate Guide (+7 Benefits) 1280 853 Mindmonia

Binaural Beats – the Ultimate Guide (+7 Benefits)

Have you ever noticed how your productivity and concentration change depending on the music you are listening to? It’s obvious that different styles of music have different effects on you…

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13 Tips How to Remove Negative Energy from Your Life 1280 699 Mindmonia

13 Tips How to Remove Negative Energy from Your Life

Energy surrounds us all, both positive and negative. It’s an integral part of your environment and your body. You control whether you radiate positive energy and whether you let negative…

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