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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

Cover picture for heart chakra article
10 Tips on How to Open Your Heart Chakra 1280 609 Mindmonia

10 Tips on How to Open Your Heart Chakra

There are seven energy centers in our body – called the 7 Chakras. These centers are connected and exchange energies with each other. Like in a cycle. In the middle…

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Binaural Beats – the Ultimate Guide (+7 Benefits) 1280 853 Mindmonia

Binaural Beats – the Ultimate Guide (+7 Benefits)

Have you ever noticed how your productivity and concentration change depending on the music you are listening to? It’s obvious that different styles of music have different effects on you…

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13 Tips How to Remove Negative Energy from Your Life 1280 699 Mindmonia

13 Tips How to Remove Negative Energy from Your Life

Energy surrounds us all, both positive and negative. It’s an integral part of your environment and your body. You control whether you radiate positive energy and whether you let negative…

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Understand the Chakra Colors and Their Specific Meanings 500 333 Mindmonia

Understand the Chakra Colors and Their Specific Meanings

Colors are present in our life since our childhood. They are one of the first things we learn as children. The theory behind the colors however, is a more complex…

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Interpersonal Skills – a Guide for Beginners 1280 720 Mindmonia

Interpersonal Skills – a Guide for Beginners

“Are you a team player?” – you’ve certainly heard this question in your job interviews before. It is common for interviewers to choose the candidate with the best interpersonal skills.…

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Positive Thinking – the Complete Guide 1024 600 Mindmonia

Positive Thinking – the Complete Guide

Have you ever wondered where optimists get the strength to stay positive in every situation? Positive thinking changes lifes. It’s not just what you think about, it’s also how you think…

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15 Tips for Positive Energy 1280 853 Mindmonia

15 Tips for Positive Energy

Staying positive is hard. Especially when you are surrounded by negative people. We all have a bad day, but with a few simple tricks, you can knock negativity out of…

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Things You Should Know About the Solar Plexus Chakra 1024 600 Mindmonia

Things You Should Know About the Solar Plexus Chakra

Have you ever wondered where the phrase “making a decision from the gut” actually comes from? As soon as you make instinctive decisions, you use your intuition which lies in…

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Active Listening Guide – Become an Active Listener 1280 853 Mindmonia

Active Listening Guide – Become an Active Listener

Active Listening is an essential skill for each and every one of us. You’re in the middle of a chat, whether at work, with family or friends and your mind…

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