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You tried to manifest your wishes using the Law of Attraction but had no success? Don’t worry: With the right tips, you can learn how

The root chakra is the first of the 7 chakras. It’s the basis and the first step of your inner energy system. Imagine your body

If you feel tired and lazy all the time and simply can’t find the energy to do anything, you will likely suffer from a lack

Body types are a highly discussed topic that enjoys a lot of attention, especially in the fitness industry. The main idea is that you can

Do you like to blame other people and deny your own mistakes? Even if you know that you caused the problem? If your answer is

Yoga and Pilates are often mentioned simultaneously when it comes to types of sports that promote strength and flexibility, but are relaxing at the same

Imagine the following moment: You get out of your warm bed and into the shower. Ice cold water hits your skin, and you instantly cringe. 

Yoga has a lot of exercises, which often leads to this question: “Which Yoga exercise is the right one for me?“ Especially beginners don’t know

Qigong (pronounced Chi Gong), and Tai Chi both have the word Chi (Qi) in their names. Yet do they both mean the same thing? Chi