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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

Person meditates at home
Meditation for Beginners – the Complete Guide (9230 words) 1280 854 Mindmonia

Meditation for Beginners – the Complete Guide (9230 words)

This complete and free guide covers everything you need to know about meditation. Get insight into all aspects and start meditating today.

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Moringa Leaves
Moringa: Superfood or Waste of Money? 1280 800 Mindmonia

Moringa: Superfood or Waste of Money?

Moringa, also called Moringa Oleifera or drumstick, is a tree species from the horseradish family, which is particularly native to subtropical and tropical areas such as Africa, Asia, and South…

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Sleeping person
23 Scientifically Proven Tips to Fall Asleep Quickly 1280 853 Mindmonia

23 Scientifically Proven Tips to Fall Asleep Quickly

A healthy heart, a strong immune system and an improved focus: these are just three examples why restful sleep is important and why you absolutely should smart yourself up in…

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Brave person rock jumping
What Is Biohacking? 6 Hacks to Get Beyond Your Limits 1280 831 Mindmonia

What Is Biohacking? 6 Hacks to Get Beyond Your Limits

Biohackers hack their everyday life by following an optimal diet, taking a cold shower or wearing blue-light blocking glasses. Some biohackers report, that they managed to lose dozens of pounds…

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Person sitting on rocks
Develop Your Body and Mind with Chakra Meditation 1280 913 Mindmonia

Develop Your Body and Mind with Chakra Meditation

The concept of meditation is well established and has been with mankind for a very long time. People invented different types of meditation over time. One of them is the…

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Reiki stones
Reiki for Beginners: What You Must Know (Simply Explained) 1280 800 Mindmonia

Reiki for Beginners: What You Must Know (Simply Explained)

Nowadays more and more people are looking for alternative healing techniques for stress and pain relief. Reiki therapy is one of many alternative healing techniques.  Reiki is about energy and…

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Monks meditating using mudra techniques
The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras) 1280 720 Mindmonia

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras)

Have you ever wondered why people meditate with different hand positions? These are so-called mudras. Mudras are holy hand signs that are usually used during meditation to achieve a better…

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Woman meditates at the beach
5 Powerful Mantras for a Better Meditation Experience 1280 856 Mindmonia

5 Powerful Mantras for a Better Meditation Experience

Have you ever wondered why many people sing “OM” or make other sounds while meditating? OM is a so-called mantra. Mantras are sacred words or phrases from the spiritual world…

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Guy in suite with styled hair
31 Revealing Characteristics of a Narcissistic Person 1280 854 Mindmonia

31 Revealing Characteristics of a Narcissistic Person

“Our new colleague is totally underqualified and by the way, my new outfit looks good on me, doesn’t it?” A phrase only a narcissist would say. Narcissists are people who…

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