Every day you unknowingly add toxins to your body. Depending on what you eat, whether you smoke or drink alcohol, the amount of toxins varies.
Every day you unknowingly add toxins to your body. Depending on what you eat, whether you smoke or drink alcohol, the amount of toxins varies.
“I wish one day had more than 24 hours!” Some people seem to manage everything they set out to do effortlessly. Like that colleague of
Awareness, mindfulness, meditation, attention, thoughts, concentration, life. We just primed your mind on mindfulness. Now you are more likely to subscribe to our newsletter 🙂
If you ever tried to do daily meditation, you know how difficult that can feel. Many times you tell yourself that other things are more
If someone asks you “How old are you?” it’s very likely that you’ll have an answer right away. Do you also know your biological age?
For many people, the beginning of another year marks the starting point of new ventures. People suddenly seek new opportunities, chances, and new motivation. This
Living a healthy lifestyle is the goal of many. On the other side, everyday routines and obligations are often showstoppers in starting a healthy lifestyle.
Fasciae (also written as fascias) hold your body together and actively support your body. They influence your immune system, pass information to your brain and
Qigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on