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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

Monks meditating using mudra techniques
The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras) 1280 720 Mindmonia

The 11 Best Mudras for Deeper Meditation (+ List of 43 Mudras)

Have you ever wondered why people meditate with different hand positions? These are so-called mudras. Mudras are holy hand signs that are usually used during meditation to achieve a better…

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Woman meditates at the beach
5 Powerful Mantras for a Better Meditation Experience 1280 856 Mindmonia

5 Powerful Mantras for a Better Meditation Experience

Have you ever wondered why many people sing “OM” or make other sounds while meditating? OM is a so-called mantra. Mantras are sacred words or phrases from the spiritual world…

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Guy in suite with styled hair
31 Revealing Characteristics of a Narcissistic Person 1280 854 Mindmonia

31 Revealing Characteristics of a Narcissistic Person

“Our new colleague is totally underqualified and by the way, my new outfit looks good on me, doesn’t it?” A phrase only a narcissist would say. Narcissists are people who…

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A Guide to Procrastination and 21 Tips on How to Stop It 1280 853 Mindmonia

A Guide to Procrastination and 21 Tips on How to Stop It

A stereotypical example that probably seems familiar to most current or former students: your professor assigns you to write a scientific paper within six weeks. Every time you think about…

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Chessboard figure with a crown
43 Examples of Analytical Skills for Greater Success 1280 875 Mindmonia

43 Examples of Analytical Skills for Greater Success

Analytical skills are important to achieve your life goals. Logical thinking helps you to get the job of your dreams as well as in your private life. With analytical capabilities,…

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Person climbed to summit
52 Helpful Examples of Intrinsic and Extrinsic Motivation 1280 972 Mindmonia

52 Helpful Examples of Intrinsic and Extrinsic Motivation

A key ability of super successful people is the fact that they know how to motivate themselves effectively. It wasn’t the idea, luck or intelligence that has made them successful,…

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Blonde girl smiling confidently
Building Self Confidence: Advantages, Tips and Tricks 1200 800 Mindmonia

Building Self Confidence: Advantages, Tips and Tricks

Imagine you have a toothache and you go to your dentist. As usual, the nurse takes you from the waiting room to the treatment room. As you arrive there, you…

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Person whispering in another persons ear
ASMR 101: How Whispering and Blowing Help You Sleep 1280 720 Mindmonia

ASMR 101: How Whispering and Blowing Help You Sleep

ASMR feels like sitting in front of the open fire or having a relaxing evening with your best friends. You feel relaxed, safe and carefree. If the term doesn’t mean…

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Stressed out man
15 Tips and Ways How to Reduce Stress Naturally 1280 853 Mindmonia

15 Tips and Ways How to Reduce Stress Naturally

You’re often under stress and don’t know how to deal with it properly? Don’t worry – you are not alone. Work, family, busy schedules, exams or important sales talks are…

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