This complete and free guide covers everything you need to know about meditation. Get insight into all aspects and start meditating today.
This complete and free guide covers everything you need to know about meditation. Get insight into all aspects and start meditating today.
The modern lifestyle, which is driven by hectic and business, makes it more and more difficult to respect the needs of your body and to
Life is full of challenges that can cause stress. Triggers are everywhere: at work, at home, even during your free time. On top of that,
Muscle tension throughout the body is one of the most common health problems today. According to a survey from 2006, one-third of all workers in
Do you sometimes get up in the morning and feel down or weak for no reason? There are many possible reasons for this. If it
The 3rd eye chakra, also called the brow chakra or Ajna, is the 6th chakra of the 7 chakras. It plays a role in your
The crown chakra, also called Sahasrara, is the 7th chakra and the last of the 7 (main) chakras. It’s probably the most complicated chakra to
The sacral chakra is the 2nd chakra of the 7 chakras. The 7 chakras are inner energy fields, which all have their meaning and role
The throat chakra (Sanskrit: Vishuddha) is the 5th chakra of the 7 chakras. Above all, it represents your communication with others. If you have a