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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

Clock and sandglass
7 Simple Tips for a Younger Biological Age 1280 853 Mindmonia

7 Simple Tips for a Younger Biological Age

If someone asks you “How old are you?” it’s very likely that you’ll have an answer right away. Do you also know your biological age? It indicates how old your…

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Cover pictures of goal setting
How to Optimize Your Goal Setting in 6 Easy Steps 1280 851 Mindmonia

How to Optimize Your Goal Setting in 6 Easy Steps

For many people, the beginning of another year marks the starting point of new ventures. People suddenly seek new opportunities, chances, and new motivation. This time of the year appears…

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Woman on the beach jumps into the air
12 Healthy Lifestyle Habits on How to Start a Healthy Lifestyle 1200 797 Mindmonia

12 Healthy Lifestyle Habits on How to Start a Healthy Lifestyle

Living a healthy lifestyle is the goal of many. On the other side, everyday routines and obligations are often showstoppers in starting a healthy lifestyle. For example, stress, pace, and…

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Stretching for fascia
Fascia for Beginners: Types, Functions, and Exercises 1280 853 Mindmonia

Fascia for Beginners: Types, Functions, and Exercises

Fasciae (also written as fascias) hold your body together and actively support your body. They influence your immune system, pass information to your brain and are therefore important for your…

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Old asian man practicing
Qigong for Beginners – a Complete Guide 1280 857 Mindmonia

Qigong for Beginners – a Complete Guide

Qigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on meditation, controlled breathing, and guided…

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Many books on bed
What Causes Stress: 14 Stress Factors That Harm Your Health 1280 849 Mindmonia

What Causes Stress: 14 Stress Factors That Harm Your Health

You are still thinking about last night’s argument with your partner while rushing to work in the morning. In fact, you do not really like your job but you need…

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Happy pose
Get Happy with These 7 Simple Steps 1280 853 Mindmonia

Get Happy with These 7 Simple Steps

The approach to happiness is often the following: I must first achieve my goal in order to get happy. Once your goal is achieved, it won’t last long before you…

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Man sits on curb and thinks
Critical Thinking: Why You Should Not Question Everything 1280 853 Mindmonia

Critical Thinking: Why You Should Not Question Everything

You probably know someone or you are one of the people who question everything and everyone. Others may see this impolite or even annoying, but these people only want to…

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Two hands with the world as skin
Karma and Its 12 Laws: An Easy Explanation 1200 800 Mindmonia

Karma and Its 12 Laws: An Easy Explanation

If you see karma as only “What goes around comes around” you miss out. In fact, the 12 Laws of Karma are guidelines for a better life. You have surely…

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