Awareness, mindfulness, meditation, attention, thoughts, concentration, life. We just primed your mind on mindfulness. Now you are more likely to subscribe to our newsletter 🙂 Priming is the way your…
read moreIf you ever tried to do daily meditation, you know how difficult that can feel. Many times you tell yourself that other things are more important, you procrastinate, or you…
read moreIf someone asks you “How old are you?” it’s very likely that you’ll have an answer right away. Do you also know your biological age? It indicates how old your…
read moreFor many people, the beginning of another year marks the starting point of new ventures. People suddenly seek new opportunities, chances, and new motivation. This time of the year appears…
read moreLiving a healthy lifestyle is the goal of many. On the other side, everyday routines and obligations are often showstoppers in starting a healthy lifestyle. For example, stress, pace, and…
read moreFasciae (also written as fascias) hold your body together and actively support your body. They influence your immune system, pass information to your brain and are therefore important for your…
read moreQigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on meditation, controlled breathing, and guided…
read moreYou are still thinking about last night’s argument with your partner while rushing to work in the morning. In fact, you do not really like your job but you need…
read moreThe approach to happiness is often the following: I must first achieve my goal in order to get happy. Once your goal is achieved, it won’t last long before you…
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