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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

Happy pose
Get Happy with These 7 Simple Steps 1280 853 Mindmonia

Get Happy with These 7 Simple Steps

The approach to happiness is often the following: I must first achieve my goal in order to get happy. Once your goal is achieved, it won’t last long before you…

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Man sits on curb and thinks
Critical Thinking: Why You Should Not Question Everything 1280 853 Mindmonia

Critical Thinking: Why You Should Not Question Everything

You probably know someone or you are one of the people who question everything and everyone. Others may see this impolite or even annoying, but these people only want to…

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Two hands with the world as skin
Karma and Its 12 Laws: An Easy Explanation 1200 800 Mindmonia

Karma and Its 12 Laws: An Easy Explanation

If you see karma as only “What goes around comes around” you miss out. In fact, the 12 Laws of Karma are guidelines for a better life. You have surely…

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Person meditates at home
Meditation for Beginners – the Complete Guide (9230 words) 1280 854 Mindmonia

Meditation for Beginners – the Complete Guide (9230 words)

This complete and free guide covers everything you need to know about meditation. Get insight into all aspects and start meditating today.

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Moringa Leaves
Moringa: Superfood or Waste of Money? 1280 800 Mindmonia

Moringa: Superfood or Waste of Money?

Moringa, also called Moringa Oleifera or drumstick, is a tree species from the horseradish family, which is particularly native to subtropical and tropical areas such as Africa, Asia, and South…

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Sleeping person
23 Scientifically Proven Tips to Fall Asleep Quickly 1280 853 Mindmonia

23 Scientifically Proven Tips to Fall Asleep Quickly

A healthy heart, a strong immune system and an improved focus: these are just three examples why restful sleep is important and why you absolutely should smart yourself up in…

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Brave person rock jumping
What Is Biohacking? 6 Hacks to Get Beyond Your Limits 1280 831 Mindmonia

What Is Biohacking? 6 Hacks to Get Beyond Your Limits

Biohackers hack their everyday life by following an optimal diet, taking a cold shower or wearing blue-light blocking glasses. Some biohackers report, that they managed to lose dozens of pounds…

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Person sitting on rocks
Develop Your Body and Mind with Chakra Meditation 1280 913 Mindmonia

Develop Your Body and Mind with Chakra Meditation

The concept of meditation is well established and has been with mankind for a very long time. People invented different types of meditation over time. One of them is the…

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Reiki stones
Reiki for Beginners: What You Must Know (Simply Explained) 1280 800 Mindmonia

Reiki for Beginners: What You Must Know (Simply Explained)

Nowadays more and more people are looking for alternative healing techniques for stress and pain relief. Reiki therapy is one of many alternative healing techniques.  Reiki is about energy and…

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