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This is where your journey to mindfulness starts. Enjoy our handcrafted content!

Read about Spirit, Success or Body or continue and see all articles.

Read about Spirit, Success or Body or continue and see all articles.

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What Is Priming and How It Affects Your Life 1200 800 Mindmonia

What Is Priming and How It Affects Your Life

Awareness, mindfulness, meditation, attention, thoughts, concentration, life. We just primed your mind on mindfulness. Now you are more likely to subscribe to our newsletter 🙂 Priming is the way your…

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Man meditating in office
How to Start a Daily Meditation Routine in 3 Easy Steps 1280 853 Mindmonia

How to Start a Daily Meditation Routine in 3 Easy Steps

If you ever tried to do daily meditation, you know how difficult that can feel. Many times you tell yourself that other things are more important, you procrastinate, or you…

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Clock and sandglass
7 Simple Tips for a Younger Biological Age 1280 853 Mindmonia

7 Simple Tips for a Younger Biological Age

If someone asks you “How old are you?” it’s very likely that you’ll have an answer right away. Do you also know your biological age? It indicates how old your…

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How to Optimize Your Goal Setting in 6 Easy Steps 1280 851 Mindmonia

How to Optimize Your Goal Setting in 6 Easy Steps

For many people, the beginning of another year marks the starting point of new ventures. People suddenly seek new opportunities, chances, and new motivation. This time of the year appears…

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Woman on the beach jumps into the air
12 Healthy Lifestyle Habits on How to Start a Healthy Lifestyle 1200 797 Mindmonia

12 Healthy Lifestyle Habits on How to Start a Healthy Lifestyle

Living a healthy lifestyle is the goal of many. On the other side, everyday routines and obligations are often showstoppers in starting a healthy lifestyle. For example, stress, pace, and…

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Stretching for fascia
Fascia for Beginners: Types, Functions, and Exercises 1280 853 Mindmonia

Fascia for Beginners: Types, Functions, and Exercises

Fasciae (also written as fascias) hold your body together and actively support your body. They influence your immune system, pass information to your brain and are therefore important for your…

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Old asian man practicing
Qigong for Beginners – a Complete Guide 1280 857 Mindmonia

Qigong for Beginners – a Complete Guide

Qigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on meditation, controlled breathing, and guided…

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What Causes Stress: 14 Stress Factors That Harm Your Health 1280 849 Mindmonia

What Causes Stress: 14 Stress Factors That Harm Your Health

You are still thinking about last night’s argument with your partner while rushing to work in the morning. In fact, you do not really like your job but you need…

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Get Happy with These 7 Simple Steps 1280 853 Mindmonia

Get Happy with These 7 Simple Steps

The approach to happiness is often the following: I must first achieve my goal in order to get happy. Once your goal is achieved, it won’t last long before you…

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