Life is full of challenges that can cause stress. Triggers are everywhere: at work, at home, even during your free time. On top of that,
Life is full of challenges that can cause stress. Triggers are everywhere: at work, at home, even during your free time. On top of that,
Body types are a highly discussed topic that enjoys a lot of attention, especially in the fitness industry. The main idea is that you can
Do you like to blame other people and deny your own mistakes? Even if you know that you caused the problem? If your answer is
Yoga and Pilates are often mentioned simultaneously when it comes to types of sports that promote strength and flexibility, but are relaxing at the same
Imagine the following moment: You get out of your warm bed and into the shower. Ice cold water hits your skin, and you instantly cringe.
Yoga has a lot of exercises, which often leads to this question: “Which Yoga exercise is the right one for me?“ Especially beginners don’t know
Qigong (pronounced Chi Gong), and Tai Chi both have the word Chi (Qi) in their names. Yet do they both mean the same thing? Chi
If you want to start with yoga, you will soon realize that there are many different yoga styles out there. With such a variety of
You decided to start practicing Qigong and don’t know which exercises you want to begin with? The many different exercises and styles of Qigong might