Binaural Beats – the Ultimate Guide (+7 Benefits)

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Have you ever noticed how your productivity and concentration change depending on the music you are listening to? It’s obvious that different styles of music have different effects on you and your mind. For example, classical music is great for working, while rock is more suitable for the gym.

In order to understand why this is the case, you first have to look at the concept of brain waves. Your mind operates at different stages and frequencies. Depending on your mood, both the frequency and the state of your brain changes. Put simply, this means that your brain works at a slow frequency when you’re exercising and at a fast frequency when you’re thinking or learning.

The different stages or states of your brain (alpha, beta, delta, theta, gamma) influence how well you perform activities and process information. If you want to achieve a meditative state, sleep better, try to activate your body’s natural healing processes or become more concentrated and productive, all you have to do is change the state of your brain.

This is exactly what Binaural Beats are used for. Binaural beats are a specific type of music where different sounds are played on different frequencies in each ear. Listening to Binaural Beats is free, safe, and increasingly popular.

In this article, we’ll explain what Binaural Beats are, how they work, and the benefits they bring to you. We also solve the mystery if Binaural Beats are dangerous or not.

Jump ahead to any of the sections below:

What Are Binaural Beats?

Binaural Beats Benefits

The term “Binaural” is Latin and consists of two parts: “Bi” and “aural”. “Bi” means “two”, while “aural” means “ears”. Put together, Binaural means ” concerning both ears”.

Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove, a German physicist, and meteorologist. Heinrich’s work laid the foundation for Gerald Oster, who 134 years later, in 1973, recognized Binaural beats as an effective tool for cognitive neuroscience.

The definition of Binaural Beats according to Gerald Oyster is:

“Slow modulations called Binaural Beats are perceived when tones of different frequency are presented separately to each ear. The sensation may show how certain sounds are processed by the brain.”

Simply put, Binaural Beats are an (acoustic) illusion perceived by the brain when two tones are played at different frequencies in both ears. You can take advantage of this illusion to consciously change your state of mind.

How Do Binaural Beats Work?

Do Binaural Beats actually do anything? The answer is yes, they do. Here’s why:

Many people believe that language skills are always located in the left half of the brain and creative skills in the right half. Some even think that they have a dominant hemisphere. This is wrong because each mind develops individually.

It is beneficial for the general intelligence of yours to encourage the two hemispheres to exchange information. Simply put: if your left hemisphere “talks” to your right hemisphere, it improves your mental abilities in the long run and makes you think more complex.

One reason Binaural Beats are so popular is the fact that they stimulate your brain to do so. When you hear a sound of 260 Hz in your left ear and 250 Hz in your right ear, you force your mind to use both halves of your brain to process the sounds correctly.

The difference between the two sounds, 10 Hz, is created by your brain. That’s why you can only listen to Binaural Beats with headphones.

When your mind generates the Binaural Beat, your brain waves synchronize with this particular frequency. In other words, when you hear 210 Hz in one ear and 200 Hz in the other, your brain begins to resonate at the 10 Hz frequency. The result: your brainwaves have a frequency of 10 Hz.

Match the frequency difference of the Binaural Sounds depending on how you want to feel. Sounds with large frequency differences make you feel active and alert, while sounds with small frequency differences calm you down and help you fall asleep.

Binaural Beats and Brain Waves: Benefits

Binaural beats can have various effects on your brain. In order for you to understand which mood is activated at which Binaural frequency, we have summarized the five stages of your mind here for you.

Brain WavesBinaural FrequenciesBenefits / Effects
Delta waves0,5 – 4 Hz (Delta)Deep sleep, natural healing mechanismof the body
Theta waves4 – 7,5 Hz (Theta)Lucid dream, light sleep, deep meditation
Alpha waves7,5 – 14 Hz (Alpha) Coordination, focus, concentration, light meditation, deep relaxation, daydreaming
Beta waves14 – 40 Hz (Beta) Exciting, active, vigilant, logical and critical thinking
Gamma waves> 40 Hz (Gamma)Spiritual experience, universal love, expansion of consciousness

Binaural music that helps you get into the alpha state sounds like this:

In case you have some spare time right now, sit down with your headphones, close your eyes and listen to this sounds for about 10 to 20 minutes. Then you’ ll notice that you can read the rest of our article more concentrated.

If you want to learn more about brainwaves, we suggest you read our detailed article about brainwaves.

How to Make Binaural Beats Work

First, make sure you give yourself enough time to listen. The brain takes about seven minutes to get carried away and synchronize with the acoustic impulse of Binaural Beats. So take at least 15-30 minutes to experience the full benefits of Binaural Beats.

You’ll also need to use stereo headphones.

Focus consciously on the tone you hear. This will help your mind to put itself in a relaxed state.

Your patience is also an important factor.

Be patient. It takes time to train and develop your brain. Imagine being a top athlete and taking part in a competition without training – doesn’t sound very promising, right?

It’s the same with Binaural Beats. They help your mind to get into a meditative state more easily, but they don’t change your mind. So if you are looking for a quick solution for your personal development, Binaural Beats is the wrong address for you. They will only open the door and give you easier access to your mind, but you have to do the actual work yourself.

Here are some more prerequisites on how to use Binaural Beats the most effective way:

  • The two tones must each have a frequency lower than 1000 Hz (the combination of 1250 Hz and 1260 Hz would not work).
  • The difference between the two tones must not exceed 40 Hz. There are two reasons for this:
    • The upper limit of brain waves is about 40 Hz (the limit between beta and gamma waves).
    • The difference between the two tones would be so great that your brain would perceive them as two different tones and no longer produce the Binaural Beat.

Now all you need to know is how to get your hands on Binaural Music. For beginners, we recommend YouTube or various apps that you can download from the App Store.

There are many accounts on YouTube that mistakenly offer ordinary relaxation music as Binaural Music. However, the good thing about YouTube is that you can adjust the playback speed and play the same track in different frequencies. For example, you can play a 10 Hz frequency at twice the speed to get a 20 Hz beat.

Another option is a mobile app such as Brain Waves – Binaural Beats from MynioTech Apps.

Which Binaural Beats Do What: The Frequencies and Effects

Binaural Beats Effects

Binaural Beats have numerous benefits. That’s why you can use them in so many different ways. Since you can consciously control your state of mind with them, the possibilities seem to be endless. For the start, we have collected some of the best examples of what you can do with Binaural Beats.

Lucid Dreaming

Lucid dreaming is, simply put, dreaming with a clear consciousness. When you experience such a dream, you are aware that everything that happens around you is only a dream. Advanced dreamers can go beyond simple consciousness and control their own actions in their dreams.

Through the ability to control your dream, you can consciously explore the deepest secrets of your subconscious. Lucid dreaming can give you a deeper sense of self-perception than you have ever experienced before. It can open your eyes to yourself and show you solutions to your biggest problems.

Now to the downside of it: lucid dreaming is not easy. It takes time, practice and hard work to learn and to master it. Imagine lucid dreaming like balancing on a thin rope between sleeping and being awake. If you lean too much in one direction, you will either fall asleep or wake up. Therefore, you should make use of any help you can find. With Binaural Beats you can give this metaphorical rope a little more stability.

Our Recommendation for Lucid Dreaming

Frequency: 4 – 7,5 Hz

Duration: 15 Minutes


Guided Meditation with Binaural Beats is a practice that has a lot of benefits for your overall meditation process. The specially developed sounds, often overlaid with background music, change your brain activity and allow you to reach certain states faster.

Through the use of Binaural Beats, we can help the brain to move faster into a meditative state. This is done by lowering brain wave activity and is extremely useful for those who often struggle with wandering thoughts and a restless head while meditating.

If you’ve meditated before, you certainly know this scenario: you finally find some time to meditate, but the moment you sit down, your mind just doesn’t get quiet. Your thoughts start to wander and your head is everywhere except where you want it to be.

That’s because it takes some time for your brain to slow down.

Binaural Beats and meditation go hand in hand and allow you to manipulate this process and cause a state of meditation more quickly. Meditation with Binaural Beats is also an excellent way to reduce stress.

Our Recommendation for Meditation

Frequency: 6 Hz

Duration: 30 Minutes

Relaxation and Better Sleep

Sleeplessness and other sleep disorders can be difficult both mentally and physically, as sleep is immensely important for the body’s natural healing process. However, if you cannot fall asleep once or twice, that doesn’t mean that you suffer from sleeping sickness.

It has certainly happened to you before that your head becomes totally overactive when you lie down in bed. This is because your mind needs more time to process current experiences and is therefore probably still in the alpha or beta state.

In order to fall asleep, you have to go with your mind so far down into the theta state, until you touch the delta state, which is the deepest state of relaxation. For this reason, experts recommend a preparation time (with Binaural Beats) of at least 30 minutes before going to bed.

Our Recommendation for Relaxation and Better Sleep

Frequency: 4 Hz

Duration: 15 Minutes

Pain Relief

Medicine is increasingly relying on the natural healing effects of music. In a study by Zampi D.D. the healing effect of Binaural Beats was tested.

Zampi tested 36 people with chronic pain on their physical response to Binaural Beats. The test groups were treated for 20 minutes each day on a 6 Hz theta frequency.

The results of the 14-day study support the assumption that Binaural Beats effectively relieve pain and at the same time reduce pain perception. Simply put, Binaural Beats do not only help you to relieve acute pain, but they also prevent any further pain.

Our Recommendation for Pain Relief

Frequency: 6 Hz

Duration: 20 Minutes

Improved Concentration

Binaural Beats Concentration

Do you ever have trouble concentrating? We all know that problem.

There are moments when you find it hard to get going and be productive. Especially when you sit in front of the computer every day and your tasks are pretty monotonous.

Distraction comes quickly when your mind is not calm. In a quiet state, it is ready to get into a state of concentration and productivity. Imagine it like a radar always open to distraction and easily drawn to something new and seemingly attractive.

For tasks that require a lot of thinking and mental concentration, it is no wonder that you are quickly distracted by less demanding things. This is because your mind automatically seeks the path of least resistance. So as soon as it finds a way to “avoid pain,” it will unconsciously make you prioritize simpler and less important things.

Meditation is a wonderful way to calm and relax your mind.

So why not just meditate?

Meditation isn’t necessarily something you would practice while working at peak performance, is it?

Meditation music in this scenario can be too relaxing and even have the opposite effect: instead of helping your mind concentrate, you drift into deeper thoughts. It can actually reach the point where you feel too tired or too relaxed for work.

Binaural Beats increase your concentration in a natural way as they help you overcome the erratic nature of the mind.

Our Recommendation for Improved Concentration

Frequency: 14 Hz

Duration: 12 Minutes


Binaural Beats Creativity

Music is a powerful companion when it comes to creative work. Binaural Rhythms, specifically designed to stimulate creativity, send a frequency signal directly to the part of your brain responsible for creativity.

If you use Binaural Beats to stimulate your creativity, you can quickly and naturally access your creative reserves.

When you work in a creative field such as writing, poetry, music, songwriting, painting, or design, Binaural Beats can help you reach phases where you feel inspired and stress-free very fast.

Our Recommendation for More Creativity

Frequency: 10 Hz

Duration: 6 Minutes


People whose brains produce more gamma waves can concentrate better and have better focus and memory.

To tackle problems with memory, researchers and scientists have recommended the use of meditation supported by Binaural Beats at 40 Hz. This stimulates broken connections between neurons to heal and repair themselves.

In addition, gamma waves support spatial imagination.

Binaural Beats can also improve other types of memory:

  • The working memory, which is responsible for the temporary reception and processing of information, reacts positively to Binaural Beats within the alpha frequency.
  • Long-term memory improves with Binaural Beats at a beta frequency and worsens with tones in the theta frequency range.
  • Verbal memory is the part of your mind that is responsible for your choice of words and communication. It increases after only 15 minutes of Binaural Beats with the theta frequency.

Our Recommendation for Improved Memory

Short-term: 15 Minutes at 5 Hz

Long-term: 12 Minutes at 20 Hz

Are Binaural Beats Dangerous?

No, quite the opposite.

We understand that it doesn’t sound natural to consciously manipulate your brain, but it’s totally harmless for most people.

The only dangers of Binaural Beats come from already existing diseases. Especially people with serious nerve diseases and epileptics should keep their hands off them, as it can lead to dangerous seizures.

Children should also refrain from listening to Binaural Beats. A child’s brain is still developing, which can lead to unwanted side effects. Although a child may not have had any seizures or signs of other diseases, these may develop as the child grows.

Therefore, in most cases, it’s uncertain whether a child will suffer from such diseases. If you still want your child to hear Binaural Music, talk to your pediatrician beforehand and have your child thoroughly checked.

Binaural Beats can also affect the heart rhythm. That’s why anyone with a pacemaker or heart problem should not use such beats at all or should only use them with special care. If you suffer from cardiac diseases, please talk to your doctor first.

However, these are not risks that apply to everyone. Binaural Beats are not dangerous for most people.

One last safety note: use Binaural Sounds only in situations where you don’t have to take quick decisions. Do not listen to them while you are driving, for example. The meditative state they put you in will influence your ability to react and can possibly lead to accidents.


Binaural Beats are an imaginary sound generated by your brain when two different frequencies are used simultaneously. Ultimately, the frequency difference determines what effect they will have on your mind.

Depending on the effect you want to create, the duration and frequency you need to hear varies. We’ve summarized everything for you again:

Effects / Benefits Brain WavesBinaural Frequencies Duration
Lucid dreaming Theta waves 4 – 7,5 Hz 15 Minutes
Meditation Theta waves 6 Hz 30
Relaxation and better sleep Theta waves 4 Hz 15
Pain reliefTheta waves 6 Hz20
Improved concentrationAlpha waves14 Hz12
CreativityAlpha waves10 Hz6
Memory (Short-term)Theta waves 5 Hz15
Memory (Long-term)Beta waves20 Hz12

Use Binaural Sounds if you want to relax, cleanse your mind or boost your creativity. Intuition, problem-solving or your personal development are also topics you can address with Binaural Music.

However, be aware that Binaural Beats only help your mind to enter a meditative state. They do not change it. In simple terms, this means that if you want to change your mind, listening to Binaural Beats alone will not be enough to achieve your goals. The actual work is up to you.

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